WORKSHOPS

HEADSTAND WORKSHOP (SIRSASANA)

SATURDAY MARCH 14, 2020

3:00pm - 5:00pm

If you’ve always wanted to stand on your head but like most of us afraid of inversion, then I promise you will stand on your head during this workshop! Overcoming this physical fear can reflect on overcoming other fears in different aspects in your life.

Hence, allowing yourself to see the world from a different angle renders a new perception in life and widens your options.

you will leave with all the techniques, alignments, strength-building tools and modifications that you need to be able to practice headstand on your own.

Advanced yogis can join to learn more advanced options of headstand.

Benefits of Headstand:

  • Calms the mind, relieves stress, anxiety and mild depression

  • Helps with insomnia

  • Enhances blood circulation, increases energy and boosts the immune system

  • Sharpens the brain and increases focus

  • Therapeutic for a headache and migraine

  • Improves digestion

  • Stimulate the lymphatic system and assist in removal of toxins from the body

  • Decreases fluid build-up in legs, ankles, and feet

  • Helps cure piles and varicose vein

  • Improves blood flow to the eyes which helps prevent macular degeneration

  • Increases blood flow to the head and scalp and works as a natural treatment for Hair Loss

  • Nourishes the face and works as a natural face-lift

  • Strengthens the shoulders, arms and core muscles

 

Contraindications and cautions:

  • Heart conditions

  • Neck or back injuries

  • high blood pressure

  • glaucoma

  • detached retina

  • acute infections of the ear, throat or sinuses

  • epilepsy,

  • seizures or other brain disorders

  • osteoporosis

  • conditions requiring aspirin therapy

  • pregnancy

LOCATION: BJJ Ontario

2500 Meadowpine Blvd Unit 4

Mississauga, ON L5N6C4

 

INVESTMENT: $40 + HST (total $45.20)

TO REGISTER: Submit the form and forward  payment.

PAYMENT:  by e-transfer made to Rajaa Azouqa
email: rajaa_azouqa@yahoo.com
phone: 905-616-2502
Payment is due upon registration

CONTACT ME

RAJAA AZOUQA

rajaa_azouqa@yahoo.com

+1 (905) 616-2502

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