top of page

RETREATS

HEALING YOGA & ART THERAPY RETREAT

FRIDAY FEB 23 - SUNDAY FEB 25, 2024

Yoga and Art Therapy Retreat

Embrace the opportunity to reconnect with your inner self and embark on a journey of healing and self-discovery at our upcoming Healing Yoga and Art Therapy Retreat. Nestled in the serene nature of Clarington, Ontario, this retreat is designed to nourish your mind, body, and soul.

Join us for a transformative experience that blends the ancient wisdom of yoga with the expressive power of art therapy. Guided by seasoned instructors Rajaa and Lina, you'll delve into rejuvenating yoga sessions that harmonize breath, movement, and mindfulness. These sessions are tailored to all levels, ensuring a welcoming and inclusive atmosphere for beginners and seasoned practitioners alike.

In addition to the calming embrace of yoga, our retreat will feature immersive art therapy workshops. Tap into your creative spirit as you explore various artistic mediums, allowing self-expression to flow freely. Discover the therapeutic benefits of channeling your emotions onto canvas, creating a unique and personal masterpiece.

No experience with yoga, meditation or art is required and absolute beginners are welcome!

What to Expect

  • Daily rejuvenating yoga sessions

  • Guided mindfulness meditations to process difficult emotions

  • Breathwork to calm your mind and nervous system

  • Art therapy workshop to unlock the hidden depths of your creativity and find inner peace through painting

  • Nourishing and wholesome meals

  • Tranquil surroundings for relaxation and reflection

  • Opportunities for connection and community

This retreat is a sanctuary for those seeking balance, healing, and a deeper connection with themselves. Take this time to unwind, reflect, and emerge refreshed, with a renewed sense of well-being.**

**Smoking of any kind, alcohol and drugs are NOT allowed during the retreat.

Location

Rising Spirit Retreat Centre 

7167 Carscadden Road
Clarington, ON L0B 1M0

Itinerary

Friday Feb 23
4:00 pm – 6:00 pm Arrive
6:30 pm Dinner
8:00 pm Opening Circle
8:30 pm – 10:00 pm Meditation, pranayama (breathwork) and restorative yoga

 

Saturday Feb 24
8:30 am – 10:00 am Meditation, pranayama (breathwork) and hatha/ vinyasa yoga
10:30 am Breakfast
11:30 am - 2:30 pm Art therapy session
2:45 pm Lunch
Free Time (rest, nap, read, take a walk,  snowshoe (gear for snowshoeing is included), use the sauna, use the professional massage chairs)
5:00 pm – 6:30 pm Meditation, pranayama (breathwork), yin yoga, and ending with yoga nidra
7:00 pm Dinner
8:00 pm – 10:00 pm Social game night

Sunday Feb 25
8:30 am – 10:00 am Meditation, pranayama (breathwork), and hatha/ vinyasa yoga
10:30 am Closing Circle
11:00 am Brunch
12:30 pm Check out form rooms and departure

Investment (per person)

Shared Room (4 guests) - $690 + HST (total $779.7) SOLD OUT

Semi-Private Room (2 guests) -  $770 + HST (total $870.1)

Private Room (1 guest) - $1,100 + HST (total $1,243) 

Price includes:

  • 2 night accommodation

  • 5 vegetarian meals, coffee and tea

  • 6 hours yoga & meditation (4 sessions) - yoga mats and props included

  • 3 hour art therapy session (all supplies included)

  • Social game night

  • Use of sauna room

  • Use of professional massage chairs

  • Snowshoeing gear

Price excludes:

  • Transportation to and back from the retreat centre. Car pooling is encouraged.

Registration

Limited spaces are available, so secure your spot today for a journey towards self-discovery and inner harmony.

For any questions and room availability, please email rajaa_azouqa@yahoo.comtext or call 905-616-2502

TO REGISTER: Submit the form and forward  payment.

PAYMENT:  by e-transfer made to Rajaa Azouqa
email: rajaa_azouqa@yahoo.com
Payment is due upon registration

Cancellations & Refunds

No refund or credit will be offered for cancellations made within 30 days of the start of the retreat, no-shows or early departures.

We look forward to sharing this transformative experience with you!

main%2525203_edited_edited_edited.jpg

Meet Your Hosts

Rajaa Azouqa

Rajaa is a seasoned wellness educator. She has successfully launched two online courses that are currently available online, Mindfulness Certification Program and Mindful Eating Certification Program.

Rajaa is certified in three professional mindfulness programs from University of Toronto and University of California, Berkeley specializing in Mindful Eating and Mindfulness in the Workplace.

Rajaa is also E-RYT 500 yoga teacher, YACEP, FRC® Functional Range Conditioning Mobility Specialist and Bone Fit™ Trained - Osteoporosis Canada, all of which she incorporates in her yoga classes to ensure her students get a comprehensive and safe practice.

She is certified in Hatha, Vinyasa, Yin, Restorative, Pre- Natal & Post-Natal Yoga, Pranayama (breathwork) and Yoga Nidra

More about Rajaa

Lina Faroussi

LF.jpg

An international award-winning visual artist, whose artwork has been published in international art books and magazines and has exhibited in solo and group art shows throughout Canada, USA, Europe, and the Middle East.

In her journey of self-discovery, she immersed herself in the dual realms of study and practice, seamlessly blending the therapeutic power of art with the healing process. Through dedicated exploration, she harnessed the synergy between creativity and well-being, recognizing the profound impact of painting on the soul. Driven by a passion to facilitate healing through artistic expression, she endeavored to share this transformative journey with others, and she also embraced the role of coach and mentor, guiding creative individuals on their unique paths of self-expression and healing.

 

More about Lina

bottom of page