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RAJAA AZOUQA

rajaa_azouqa@yahoo.com

+1 (905) 616-2502

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RETREATS

YOGA & MINDFULNESS MEDITATION RETREAT

FRIDAY JULY 10 - SUNDAY JULY 12, 2020

My annual local Yoga & Mindfulness Meditation Retreat at Nirvana Retreats is here again!

Explore different styles of yoga, Pranayama (breath work) and mindfulness meditation. Relax and enjoy the peaceful nature of the countryside with walking trails and 14 acres of natural grounds. Swim or just chill and sunbathe by the artesian pond. Cleanse and nourish your body with delicious home cooked vegetarian meals, freshly prepared using primarily local foods.

Share experiences, develop new friendships and come away refreshed and inspired.

No experience with yoga or meditation is required and absolute beginners are welcome!

LOCATION

Nervana Retreats Centre (45 minutes from Toronto)

Palgrave, ON 

Nirvana Retreat Centre is a non-alcohol, non-smoking & drug free facility.

It  is off grid and offers limited wifi and no cell phone reception on premises.  A land line is accessible for use.

ITINERARY

Friday July 10
4:00 pm – 6:00 pm Arrive
6:30 pm Dinner
8:00 pm Opening Circle
8:30 pm – 10:00 pm Mindfulness meditation followed by restorative yoga

 

Saturday July 11
8:30 am – 10:00 am Pranayama (breath work) followed by Vinyasa yoga
10:15 am Breakfast
Free Time
2:00 pm Lunch
Free Time
4:30 pm – 6:30 pm Mindfulness meditation followed by  Yin Yoga, ending with yoga nidra
7:00 pm Dinner
8:30 pm – 10:00 pm Bonfire (Vegetarian S’mores)

Sunday July 12
8:30 am – 10:00 am Pranayama (breath work) followed by Vinyasa yoga
10:30 am Closing Circle
11:00 am Brunch
12:00 pm Check out form rooms

2:00 pm Departure

During your “Free Time” , swim or relax by the artesian oxygenated pond, hike or bike the trails, read or nap.

REGISTRATION DETAILS 

INVESTMENT (PER PERSON)

EARLY BIRD (Pay by April 1, 2020)

Shared (3-4 guests) $440 + HST (total $497.20)
Semi-Private (2 guests) $515 + HST (total 581.95)

 

REGULAR PRICE

Shared (3-4 guests) $490 + HST (total $553.70)
Semi-Private (2 guests) $565 + HST (total $638.45)

Price includes 2 night accommodation, 5 vegetarian meals and 4 yoga & meditation sessions (6.5 hours)

TO REGISTER: Submit the form and forward  payment.

PAYMENT:  by e-transfer made to Rajaa Azouqa
email: rajaa_azouqa@yahoo.com
phone: 905-616-2502
Payment is due upon registration

REGISTRATION FORM