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Mindfulness 4-Week Course

Mindfulness is the most research-based form of brain training that alters the structure and function of the brain 

Mindfulness is being present in wherever you are and whatever you're doing. It's about staying connected to your life as it is right now rather than ruminating about the past, worrying about the future and getting lost in the “what ifs “and “if only”.
Mindfulness is the art of choice, the choice of paying attention to what really matters.


This Program is for you if you want to:

  • Improve the way you deal with difficult emotions

  • Reduce your stress, anxiety and depression

  • Deal with unresolved emotions 

  • Find more calm and peace even in the midst of hardship

  • Expand your perception and change the narrative of your thoughts and life

  • Dissolve the sense of self “the I, me and mine” to become more selfless and care less about impressing others

  • Become kinder, more forgiving, more empathetic, and compassionate

  • Improve the quality of your sleep

  • And if your mood and thoughts control your behavior, and you are ready to control them instead

What you will learn in this Program:

  • What stress is and how the brain and body react to stress and anxiety

  • How the brain functions, and how mindfulness can change the brain’s structure and functions. Hence, you will learn how to make sustainable changes in our behavior

  • The tools and skills to manage difficult emotions, stressful events and adversity

  • How to meet challenges with courage, wisdom and compassion

  • How to create more loving connections and healthy relationships

Discover the true you

Sessions Times

Tuesdays from 6:00 pm - 8:00 pm EST

Sessions Dates (2023)

  • Tuesdays March 21, 28

  • Tuesdays April 4, 11

Sessions Structure

Weekly group sessions combining teaching, guided mindfulness meditation and group discussion & reflection using different exercises.

No experience in mindfulness or meditation is required.


To really incorporate mindfulness into your life, participants are expected to practice at home what they have learned in each session, and continue to add on the new skills they learn over the course of the program.

What you will receive

  • Recorded guided mindfulness practices for your home practice.

  • Home practice journaling sheets.

  • Inquiry sheets for each mindfulness practice.

  • Exercise practice sheets.


15 Hays Blvd​

Oakville, Ontario


$245 (tax included)


E-transfer to
Payment is due upon registration


Participants are expected to attend the full 4 sessions. Due to the nature of the program of being limited capacity,  missed sessions will not be refunded.

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