top of page


Bring research-based trainings to your workplace

Programs & Workshops

Weekly sessions and single- session workshops are delivered on premises or virtual. These interactive and engaging sessions are  tailored to meet the needs of your team.

Workplace Wellness


Mindfulness is a brain training and a skill that we develop with consistent practice, to have the ability to steady and calm the mind so it becomes less scattered and less distracted. And with this we develop the capacity to remain resilient, balanced and cultivate equanimity.

Benefits of  Mindfulness 

  • Stress management

  • Reduced burnout

  • Emotional regulation

  • Improved cognitive functioning

  • Sharpened focus and attention skills

  • Reduced error and build resilience

  • Increased effectiveness and efficiency

  • Build effective communication for leadership and teamwork

Corporate Wellness


Yoga is a holistic system of physical and mental practices that encompasses a wide range of techniques and disciplines aimed at promoting physical, mental, and emotional well-being.

Benefits of  Yoga

  • Pain relief 

  • Reduced stiffness

  • Improved posture

  • Stress reduction

  • Emotional regulation

  • Improved Mental Clarity

  • Better sleep

Corporate Wellness

Yoga Offerings

  • Group yoga sessions 

  • Desk-side Yoga

  • Workshops to teach desk-based practices to alleviate pain & discomfort and reduce stiffness

Workplace Chair Yoga

Ready to Get Started?

Contact me and I will help you customize a plan that works best for your team.

bottom of page