One-on-one sessions are tailored to your specific needs, health concerns, mobility challenges, injuries, interests and individual goals.
Therapeutic techniques - mindfulness & mindful eating, pranayama (breath work), restorative yoga with hands on shiatsu massage are examples of what Rajaa employs and teaches you to bring healing relief if you are going through a chronic condition, whether emotional or physical. She will help you return to a more balanced and peaceful life.
Functional Range Conditioning - A system of training which applies scientific methods to the acquisition & maintenance of your functional mobility, articular resilience and articular health & longevity.
New yogis - Starting private sessions give them confidence, as they learn the foundation poses with techniques, alignments, strength-building tools and modifications to support them in their journey.
Advanced yogis - Private sessions help develop personal growth and take your practice to the next level, through improving strength and flexibility or working towards poses that might be inspiring or challenging.
After a long lengthy chemotherapy and radiation journey I decided to take myself to internal strength and healing. Many people suggested yoga and I was very skeptical at first. This is when I joined Rajaa’s classes and everything changed in my life.
Rajaa takes the time to talk in her class to explain why a particular pose should be done the benefits of breathing and the different sequence that can help ease pain in various parts of body. Slowly and steadily I started following her to all her classes. Once we started talking I knew she was the person who would help in my recovery.
I started in November 2018 my one to one sessions with her working on my breath work and releasing my body through restorative poses and shiatsu massage. It is almost a year now that she is working with me... I can say now that she got me back my legs that I lost all sensation in them due to the all the treatments that I underwent.
On one side the sensation is back, and on the other side due to the breathing techniques (pranayama) my lung capacity has increased. My doctors have seen a tremendous change in the readings of my lung tests.
She also helped me lose and manage my weight through explaining and suggesting healthier food options.
I LOVE YOU RAJAA and I WILL TELL EVERYONE YOU ARE ONE OF A KIND...YOU ARE THE BEST.