MINDFULNESS & RESILIENCE AT WORK
Bring research-based mindfulness and resilience training to your workplace
What is Mindfulness & Mindfulness Meditation?
A brain training and a skill that we develop with consistent practice, to have the ability to steady and calm the mind so it becomes less scattered and less distracted. And with this we develop the capacity to remain resilient, balanced and cultivate equanimity.
Why Practice Mindfulness & Mindfulness Meditation?
Improve cognitive functioning
Sharpen focus and attention skills
Reduce error and build resilience
Increase effectiveness and efficiency
build effective communication skills
Programs & Workshops
Drawn from neuroscience, mental health and emotional intelligence resources to create sustainable behavioral change.
Delivered in-person or virtual, are interactive and engaging sessions that are tailored to meet your team’s needs.
FOUNDATIONS OF MINDFULNESS
RESILIENCE & STRESS MANAGEMENT
Learn the science of mindfulness and mindfulness meditation, and the tools to help you develop the ability to steady and calm the mind so it becomes less scattered and less distracted.
Learn the biological and psychological impact of stress, and the strategies for handling stress in healthy and productive ways to achieve equanimity.
Develop the social and emotional skills that help you build effective communication for leadership and teamwork.
Guided meditation, breathing, stretching & yoga. On or off premises.
Ready to Get Started?
Contact me and I will help you customize a plan that works best for your team.