MINDFULNESS & RESILIENCE AT WORK

Mindfulness & Resilience at Work

YOUR

 

MIND

 

AT

 

WORK

Bring research-based mindfulness and resilience training to your workplace

What is Mindfulness & Mindfulness Meditation?

A brain training and a skill that we develop with consistent practice, to have the ability to steady and calm the mind so it becomes less scattered and less distracted. And with this we develop the capacity to remain resilient, balanced and cultivate equanimity.

Why Practice Mindfulness & Mindfulness Meditation?

  • Manage stress

  • Improve cognitive functioning

  • Sharpen focus and attention skills

  • Reduce error and build resilience

  • Increase effectiveness and efficiency

  • build effective communication skills 

Programs & Workshops

Drawn from neuroscience, mental health and emotional intelligence resources to create sustainable behavioral change.

Delivered in-person or virtual, are interactive and engaging sessions that are tailored to meet your team’s needs.

FOUNDATIONS OF MINDFULNESS

RESILIENCE & STRESS MANAGEMENT

COMMUNICATION

Learn the science of mindfulness and mindfulness meditation, and the tools to help you develop the ability to steady and calm the mind so it becomes less scattered and less distracted.

Learn the biological and psychological impact of stress, and the strategies for handling stress in healthy and productive ways to achieve equanimity.

Develop the social and emotional skills that help you build effective communication for leadership and teamwork.

WELLNESS PRACTICE

Guided meditation, breathing, stretching  & yoga. On or off premises.

Ready to Get Started?

Contact me and I will help you customize a plan that works best for your team.